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I can honestly say the reason I probably don't feel hungry is that I've almost always eaten only 1200 calories even when I was just trying to maintain my weight. When I danced professionally I maintained 1200 (not NET) and was dancing for 4-5 hours a day so my body is used to conserving calories, I now realize this as I've…
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Overall I've been been fine although there have been days where I would work out and just be so exhausted afterwards that I couldn't do much of anything for the rest of the day. Can I also ask to those that said I should up my caloric intake to 1700 cals/day, do I maintain this even on days where I do not exercise? I saw…
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Thanks everyone for the helpful info. I looked into the Harris Benedict Equation and am going to try eating around 1700 calories a day and reduce my exercise regimen to 5 days/week, an hour a day and see how that works for the next few weeks. I have a Corebody Reformer which is a combination of cardio, yoga, and dance with…
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I was curious too if I've slowed my metabolism by exercising so rigorously and not eating back those calories because I only recently got my heart rate monitor and realized just how many calories my workouts were burning.
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Yes, I am taking measurements and although my body feels firmer. I've lost a negligible amount of inches overall and actually gained 1/2" in my thigh area from I think the lunges/squats that I do daily... wasn't exactly pleased about that.
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I totally feel your pain, like literally. I'm personally a 32G and found that I couldn't exercise as hard as I wanted to until I found the right bra. I bought an Enell, which wasn't a cheap date but totally worth it. The bra literally straps you in so you can bounce to your hearts' content without any pain whatsoever. I've…
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Yeah I was thinking the same thing at first but the scale hasn't budged at all. I resisted the urge to weigh myself until now because as much as I try not to let a silly thing like an arbitrary number get me down it still has a tendency to make me upset... like what's the point ya know?
