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I worked with a nutritionist and a personal trainer. I need to eat 1130 calories a day to lose. For months I was eating minimum of 1200 and on days I worked out I was eating more and did not lose a pound. I would eat around 1400-1500 a day. I was running 4 days a week and nothing. I've dropped now and still continue to…
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I have done measurements and I lost an inch of my waist in addition to 1lb and the body fat. It just seems like I cant shed the pounds or I dont have much movement at all. I started measuring my food and things about a month ago. I bought a food scale, I only drink water 99% of the time. I've had my thyroid tested and its…
