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You've got the right attitude Andi, take it steady one lb at a time. Is there anyway you can move? 4 years is a long time to be somewhere you hate! I lived in an awful area for 18 months and know how negative it can make you feel. Look after yourself and take it one day at a time! Good luck!
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I need to introduce a stricter exercise regime! when I was younger I could just cut out snacking, walk 10k steps a day and the weight would steadily drop off.... That doesn't happen now. I'm going to have to work hard to drop this 20lb!!
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Whilst I appreciate your advice I think that perhaps you misunderstood my wording - by saying that I have no willpower I was reaching out for advice and support which I don't think you are willing to give. Once I decide that I'm going to 'diet' I seem to sabotage my healthy eating so actually the advice of don't change…
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If the OP has no will power and can't be determined enough to stick to what they plan for a day (as they admit) then planning for a week isn't going to help... ...without having the will-power to do so. Again, we can give the OP tips all day. Until they decide that they're worth making the change for, it isn't going to be…
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Thank you all for the advice - I think it's true that I get overwhelmed so making one change at a time is the best way forward, I've always been an all or nothing person and I think that it would be easier for my body to cope with small changes rather than go from feast to famine! One Day at a Time is also a great mantra…
