Replies
-
surely if i have a high protein diet like i do then i wont lose muscle despite a 40% calorie deficit?
-
i just feel like i am putting on excess calories but i realise i must hit my net of 1450
-
all sound advice, thank you. Although his sort of makes me not want to exercise as i will have to eat more!
-
ok thanks doc thats brilliant. What would you say as general rules for me to follow to cut fat percentage and retain muscle (if not grow muscle) 1000 daily calorie deficit? high protein? cardio? and particular do's and dont's? thanks
-
1500 a day is a deficit cus i 2500 is optimal? i am 5 foot 9 inches 18 year old male trying to lower body fat percentage
-
yes i am just trying to get shredded for the summer. my body fat percentage is actually about 16% which i want to get down to ten but i also want to continue building strength or at least maintain (but main goal to cut percentage) so you think ii should just get the deficit daily? do cardio? eat more protein? thanks and…
