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I would like to join! My goal will be 250 miles this month
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My husband had a temporary ostomy and then had it reversed and he had lost over 50 lbs and needed to gain it back! I started making him drink ensure 2-3 times per day along with his meals. He ate white bread, drank whole milk, white rice, just til he got to a decent weight gain for health reasons and then he ate healthier…
