jdraugho

Great job! Yup, lifting works and at end of the day. Go by how you look in the mirror, how your clothes fit and your body fat percentage.

Do you do any type of strength training? I recommend doing free weight full body compound movement strength training three times per week. By adding muscle and eating healthy proteins (0.7-1.0 Grams per pound of body weight) to support muscle development. You will up your metabolism to burn of that stubborn fat. Also,…

I think athletic but with some curves, if that makes sense is what most guys would prefer.

Very nice! Will try it out!

Great job! Never give up, you can do anything you set your mind to. Great job and keep pushing!