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Basically - you eat 800 calories a day - plus all the veggies you want. No complex carbs after breakfast. Walk/run at least 45 minutes a day and do about 25 minutes of a high intensity workout 5 times a week. This is meant to be a short term plan - not to be done as a long term diet. I have a vacation in 3 weeks and just…
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Hi - I am brand new here... 5'5, 167 lbs... 43 years YOUNG! :) Mom of two great kids - ages 22 and 16. I live in Franklin, TN - just outside of Nashville. I need to lose about 40 lbs. I would love to be friends!
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OMG! Way to go - so this is seriously really just 20 lbs??? I am doing the Jumpstart to Skinny (Bob Harper) and I am trying to lose 20 lbs... so this is SO MOTIVATING!!!! You rock, girl!
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Hi - I am new here. My honest reason is that I want to look good and feel good for ME. I have been out of high school 25 years and I ran into a few of my old friends and I swear, I did not know them... they were... large and just had really let themselves go. I do NOT want that for myself.
