Replies
-
I just found some good accountability apps because I have issues with this as well. One is Way of Life. You can put up to 3-4 goals for free (after that you pay a little) and each day it sends you a reminder to ask if you have done it. You can say yes, no or skip (for goals you don't do everyday). Then you keep a running…
-
I would say you have to decide if you are going to be convinced by a emotional or a intellectual answer. If it is intellectual, research the evils of artificial sweeteners. There is also evidence that the fake sugars make you more hungry. If it is the "emotionalness" that you need to overcome, think about what you can give…
