AlexaDove

Hi! you look fantastic! The important part is...HOW DO YOU FEEL???? (energy-wise) Also, you don't have to lift weights to maintain fitness. If you prefer things like zumba and running just do what works for you of course! Maybe you can start integrating some body weight exercises to start with. If you end up enjoying those…

well, just as a baseline whatever amount of calories you are choosing to eat, what are the ratios that you have decided to go with as far as fat, protein, and carbs? its always important to have a well balanced diet and stick to it and only change one factor at a time to see what works best for you. Before I decided to…

Thanks girls! Last year this time I was prepping for a figure competition here in California that I placed 4th out of 9 girls in my class. It was my first show. So this is quite the change from last year! It's all so new to me so all of the support is really great. My ultimate goal is to eventually get back to that. If you…

Not to mention that a lot of the projected weight gain form pregnancy includes the baby's weight, placenta, amniotic fluid, your own body's water retention, increase in blood volume, and then a few pounds gained due to increase in calories to nourish your baby as he or she grows.

Hi! I was just wondering if you have heard of Diastasis Recti? Now might be a good time to research and decide whether or not it is a good idea for you to continue ab isolation exercises for the remainder of your pregnancy. Ab exercises are technically safe, however there is some good info out about what exercises are best…