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I do understand. I disagree with some experts and for me it is all or nothing. I can not eat a small taste os something, especially if it is the house. So I try to be on the nothing long enough to get rid of it. I am really trying to give up wheat. Hard. I find protein helps. Protein as soon as possible in the morning sets…
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I would do soup and salad.
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Protein is the key. Have some protein before you go to sleep, if you do a carb, the blood sugar will spike and then drop and you will be hungry. But I agree with another poster which is that this seems to a much different issue than waking at night hungry. Are you sure you are not depressed? Eating disorders are nothing to…
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The Wheat Belly Diet is a very interesting book and web site. It goes beyond Gluten but I have been trying to avoid wheat. They have a cookbook and I found a gluten free slow cooker cookbook on Amazon. Like a lot of things, the longer I am wheat free the less I want wheat. and this from a donut, store bakery lover! I…
