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Cool, gonna use!
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Hahahaha this! Check my diary! Hmmmm think I'm hungry, gonna go eat :drinker:
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Your not eating enough and too much processed food.
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Too bad Tom Cruise is in it.:noway:
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Great news! I am about 21/2 weeks into metabolism reset. I actually feel hungry now unllike at first. Still feeling bloated BUT NOT weak like I was feeling on vlcd.
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Ok, just finished stage 5. I STILL cannot decide if I want to do stage 6. I am interested in the pull ups. Now we move on to the barbell split squat. How are all of you doing this? Do you have a spotter? I afraid I will fall on my A**.:blushing: Any input from the ladies who are doing this stage?
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Trying to decide if I want too. Concerned about the barbell split squat, no spotter.
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Yep, me too was on WW twice. The first time was really hard only 18 points per day. Hardly any food.
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NICE! Congrats!:drinker:
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:grumble: Just did this tonight, last one (at end of stage 5)! These kill me!:noway:
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Seems kind of low. What did you set your activity level at? Did you choose 15% for cut?
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I want to say around 6 months give or take.
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and this^^^^
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This^^^^^
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Gross :sick: And I love bacon.
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Maybe they have a little jealousy about us being able to eat more.
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Wow, awesome stats. Thanks for sharing.
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Welcome to the group!:flowerforyou: I'm so happy that you have chosen to eat more to weigh less. You don't have to starve yourself. Feel free to send me a friend request.:happy:
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I like these much better than flax seeds. Chia seeds have NO taste unlike flax seeds, which have a kinda nutty flavor. They do stick in every crevice of my teeth though.
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:drinker:
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:embarassed: GUILTY (and I try to remember to clean history):embarassed:
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:drinker:
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Welcome!:flowerforyou: I love that I get to eat more.
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Awesome! Way to go!!:bigsmile:
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Yes, use DBs.
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Add me!! Would love to have more friends that eat.
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Add me!! :flowerforyou: I also have friends that have never replied to anything of mine (time to clean the list I guess). I only have a handful that support me and I support on a daily basis.
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I had a feeling this was a trick question :huh:
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YEAAAAAAAA.....going to FB now!
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Yes, hire PT. I did to show me correct form with squats (not smith machine, use squat rack) and deadlifts. Instead of weighing yourself take measurements. I started NROL4W in February. I lost 41/2 inches of my waist in April! Now my waist is a 27. My core is so much stronger also. Currently in the middle of Stage 5. EAT…
