calebespnsmommie Member

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  • Your going to have days when all you want to do is go off the path of eating good. I still have those days and its been about five months. At times I still eat what my fiance and son are eating I just do smaller portions and exercise a little more. If you are having veggies for dinner have extra :) Just remember you have…
    in I need motivation... Comment by calebespnsmommie May 2011
  • Thanks everyonefor your in-put! I did find out about a year ago that I do have PCOS. I at that tme had my thyroid and hormone levels checked. From working in health care and knowing a nurse that became a doctor I knew what to have tested more extensively. I think I just have to start taking more vitamins.
    in Hair Loss Comment by calebespnsmommie May 2011
  • Wow! You look amazing!! Such an inspiration!! How did you get to running so long, whats your trick?
    in Get fit playing video games? You betcha! (New bikini!) Comment by calebespnsmommie May 2011
  • I have those days, when I feel the need to each something sweet which my weakness is chocolate.. which I absolutly love I have one hershey kiss or else I have calcium chews that I take one twice a day with a meal and that is my craving for chocolate killer lately! Just remember all things in moderation and once in a while…
    in after 4 weeks, feel like im starting to slip Comment by calebespnsmommie May 2011
  • I was taking it about a year and a half ago for a while and it was making me have bad stomach pains, which were comparable to my stomach ulcer pain. My GI doctor ended up doing another endoscopy to see if I was bleeding anymore.. he found nothing but he said it was due to the medicine. So now I am taking dexilant and it…
    in omeprazole--interesting side effects, anybody? Comment by calebespnsmommie May 2011
  • Wow you look amazing!!! My starting weight was 208 and my goal is to be 135 or 140. Its nice to see someone who has accompished the goal that I have!! Congrats!!! You give people the motivation to continue on. What are some of your tips or tricks?
    in Help me find the courage (B&A pics) Comment by calebespnsmommie May 2011
  • I know from experience the same with about the color of my pee with the apple cider vinager. Also I have heard and read it does help burn calories. When my sister was loosing weight which she lost 100lbs she used apple cider vinager also a lot, especially on her salad's.
    in Observation: Apple Cider Vinegar Comment by calebespnsmommie May 2011
  • I also feel quilty when I do not go to the gym. However, I have some workout dvds at home that I do the days I cant make it to the gym. I agree with you needed those days of rest and letting your body recover!! I just tell myself, I have worked hard to loose the 20 pounds I have so far and all of the inches, one day is not…
    in How often do you work out? Comment by calebespnsmommie March 2011
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