calebespnsmommie Member

All I drink now is green tea and water mixed. I take three tea bags & put them in a hug pot and bring it to a boil on the stove. When it comes to a boil I turn it off & remove it from the burner & let it cool. Once it cools I put it into a gallon jug & fill it the rest of the way with water. I have been doing this since…

Love this!! Its terrible people dont think how many cals you are eating from that place! I used to love a big mac every now & then. Now I know it would make me SO sick!!

You are such an inspiration!!!! Great job for such a GREAT weight loss all on your own!!!! Keep up the good work!! :)

Girl, you are so pretty! You look amazing!!! Your little boy is super cute too! Great job on your weight loss!! :)

Another thing is if you love peanut butter get all natural. I love peanut butter also & only use natural now. One of my good friends has lost over 100lbs and she is such an inspiration. She had told me to get the all natural kind so now I get Jif all natural low sodium. Its great! The next time you get peanut butter take a…

Try eating more egg whites and not so much whole eggs. I see you use a lot of splenda.. try to stick to one pack at a time. The more protein you eat the better it is for you. I have noticed when I eat more protein I always am loosing more weight. Try to eat a veggie & fruit with every meal. I dont see where you drink any…

I have very toned thin legs but at the top I have that aweful "inner leg chub" I recently have started holding a weight in my hands and squating sitting into the squat really low. I do 2-3 sets of 15. I also use a 10 lb weight and have noticed a HUGE difference!! I am so close t the no leg rubbing now! I also use powder on…

I had the same problem for a long time! I was eating canned veggies instead of fresh or frozen. Once I stopped eating them I was loosing weight more. I dont use butter, I use spray butter which still has sodium in it but not as much. Try getting light things or less sodium. Another thing that I never thought about was…

I totally agree, I wish I had heard of it years ago as well! I had heard about it a few months back but recently just found some at the store. I absolutly LOVE it!! Not to mention how good it is for you! I cook mine and then freeze it so I have it longer. There is so much you can do with it, its endless!

You look great!! You defiantly look like a different person!! Great job & congrats on loosing all the weight! You will see those other lbs come right off faster then you think I am sure! :)

I always end up in the negative too. I think mine might be set at 45 also. I was told by one of my friends, who I admire so much that has lost over 100 lbs to eat your goal weight in protein. So I have been doing that the best I can and have noticed the scale going down faster. I try to get well over 100 everyday. If I am…

I say the first dress! Cute shoes :) Hope you have a great time at the wedding!

Congrats on being "overweight"!!! Its one of the best feelings going from obese to over weight!! You go girl, great job!!!

Bump means I wounder that same thing pretty much. I didnt know what it meant for a long time either! :)

I used to be the same way. When I started my life change/weight loss journey I was 208. I am now 168 and can breath without feeling like I am going to die. I still get out of breath when I exercise but thats the point :) I notice I sweat more now since I have lost weight which I love. I know its grose but I love being…

That sounds great! PCOS & the lovely symptoms are great arent they?!

My mom sells it. I am thinking about buying some stuff off of her myself!

Great job!!! You can defiantly tell & it looks like you have lost more then 20lbs :)

Thank you everyone!!! @ KarenH1229 Thanks so much for the congrats too! :)

Before I got my HRM I would just use the site for an estimation. Honestly it was WAY less when I used my HRM then what the site suggests. The last time I mowed my yard I did it fo 17 mins and I burned 138 calories. We dont really have that big of a yard either. I would take half of what they suggest on here to be safe. It…

I have noticed the same thing! Some people also have different hair! Its amazing how losing weight makes your mind change too! :)

If you look on youtube.com you can find a TON of different exercises! I look there for videos whenever I want to change things up or look for something! Hope you find something you like!

I have the same problem with my engagement ring! I am so afraid to loose it I never wear it around the house. I have to get a ring guard for it. I am not going to get it resized until I am at my goal weight.. which I dont know then either because the place my fiance got it from took way to long to get it resized! Great job…

Katie mine are the same way, seperated. It drives me crazy sometimes! I have been wearing a sports bra so much anymore with working out I HATE wearing regular bras anymore!!

Stay away from the canned foods. They are packed with sodium. I used to eat canned veggies because honeslty I never thought about it and it was convient. Since I noticed how much sodium was in them and changed all my veggies to frozen and fresh I have lost more weight and am not as bloated in my stomach area. I dont use…

When I did it before I got my HRM I added it under aerobics -high impact. I havent dont it with my HRM yet, however I saw a post from a girl about two months ago on here that said she did it without her HRM and did it with her HRM and it was about the same as adding it under aerobics high impact.

Listen to your body girl!! I get the same way when I do a lot of calorie burn workouts many days in a row. I told myself I was going to relax today and not do anything, yet I didnt. You just have to take a day to relax and let your body heal itself. You will feel better if you do :)

Its hard being a stay at home mom and keeping on track. I am a stay at home mom to a three year old! I have time warner cable and we have exercise tv that comes with our cable package. I do a couple workouts from there everyday. I usually do it when caleb gets tired and he will lay on the couch and watch a movie on the…

Just an fyi - I mowed our lawn before I got my HRM and logged it as push mow. The other day I logged it using my HRM and noticed that MFP over caculated a LOT more then what my HRM said! Hope this doesnt come across as being rude, defiantly dont mean it like that! :)

I would LOVE to do turbo fire but I dont have the money to buy it right now! :(