calebespnsmommie Member

Thats awesome!! Congrats!!

There is a website called freecycle.org. I would make a post of there to see if anyone has one they could give you. Make sure you get one with a chest strap- its more accurate. Also I know amazon has some good cheap ones and so does ebay. I have the Polar F4 and I LOVE it. I got mine from a girl on here so I was real lucky…

I think there are just to many people now a days that dont understand what the meaning of "working out" is! Its all about a lifesytle change, not dieting. It frustrates me when people are like what did you do?! Or what did you take!? Really people, pills might make you loose something but when you stop taking those pills…

You can add it all into a database under food. I believe its my foods is what you want or my reciepes. You enter everything in there and how much of what you used and how many people it serves. Then it will caculate it for you! :) Hope this helps!

Rachel, you are beyond amazing!! You are without a doubt one of the most incouraging, sweetest person I have ever met!! Thank you for making my day/s!!

Yay!! I had he knee NSV about a month ago!! I hav never been able to see my "knee" and I now can! Congrats!!!

Good for you for throwing it away and not dumping the rest of the day down he drain! Cheesecake is so hard NOT to eat, its way to delecious!! Everyone has thier days, if people say they eat perfect everyday then I think they are honestly a little crazy :) You have to give your body what it wants from time to time or else…

Goodness girl you look amazing!!!!!!! Great job!!!! You already look like a different person!!

You are doing an amazing job!!!! Congrats on your weight loss and being halfway!!! You look great!!

I was diagnosed with PCOS about a year ago. Since I have lost my weight I have not had the terrible pains of feeling my cysts rupture but once. Friends for sure!

I was a HUGE gym goer before I moved to SC to be with my fiance. Our son stayed with one of his two grammas and I would go before work. When I had my day off from work or was just not feeling the whole gym thing I would use leslie sansone dvd's. They have them at walmart or like $6. I have time warner cable and they have a…

congrats!! Its one of the best feeling in the world knowing that the hard work you did to better yourself and your life has paid off! :)

I'm in!!!!!

Welcome to the my fitness pal family!! You can do this!! Working in the health care field is the most rewarding thing in life besides being a parent.. I was a nursing assistant for many years and saying I loved it was an understatement!! Feel free to add me and I will help you and give you all the support and friendship…

Oh goodness!! Doesnt it feel great that we now check things on her before putting it into our bodies?!

Sorry everyone for my food diary not being open. I just made it public. The last week I have not been eating as much fruits and veggies as I usually do. I defiantly am going to get a multi vit.

I use her workout DVDs also. I love them!!! She is great!! I put mine in under high impact aerobics- I read a blog a couple weeks ago on here where another girl had a HRM and it was pretty close when she entered hers in under high impact aerobics. Now when I do them when she is walking I run in place and pump my arms even…

I am always over on my sodium also everyday!! I drink at least 8 glasess of water which will help flush out the sodium!!

Thats fantastic!! Congrats!!

Thank you so much girls!! :)

First of all congrats to you and your husband, being a parent is one of the best things God has given us in life!! Our son is three years old and is very active. He doesnt like to sit still for more then 10 minutes unless he is tired! I am a stay at home mom right now with him. Sometimes its hard getting a workout in. I…

I am 27 5'4 weighing 170 with a goal of 145

You defiantly do look a lot different!! Great job. I also had asthma and when I lost some of my weight I could actually run without feeling like I was going to die!

Thanks everyone, its interesting to see what sizes people wear compared to height and weight of everyone. :)

Khloe is by far my favorite Kardashian!! She has the perfect body I think! Men are pigs in general, all they think about is sex and how a womens body looks.... without clothes on! As far as Chris Brown.. he is nothing attractive as far as I am concerned!

Thats terrible what happened to you. However you figured out what was going on and you are feeling better!!! Congrats on loosing weight AND even more inches!!

Great job for starting!! This site has the most supportative people I have ever "met" in my life!! Good luck on your life style change!!

I have been jumping from 171 - 173 for the last two weeks. So I am doing some different things with workng out. I have read about people changing up thier calorie counts every so often. Hope things start going better for you!

My goodness you look great! You look so much younger! Great job!

If you go to message boards at the top or the left side of your main page..click that then click search. Just type in 30 day shred results and a ton will come up for ya! :)