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I thought I b a little bit bold and put this link here https://perfectketo.com/myfitnesspal-net-carbs/ . There is a small tutorial on how to add script which will display NET CARBS on MFP diary. Should work on any PC using a modern browser.
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Before I used be on IF 16:8. I Didn't calculate my calories , but i would have on big meal, usually a large plate of vegetables ,and 2 chicken breasts. I probably eat less than 2000 kcal per day. I also recently started taking in more carbs (before I very rarely eat bread or pastas) . On IF I lost 5kg in 2 weeks , but…
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Thanks a bunch! Since that post I was eating 2500 calories for the past 2 weeks. I did not lose any weight so far but I certainly feel some changes. I rarely have appetite. I wold eat 3 bananas for breakfast and wold not feel hungry until late afternoon. Most of the time I would struggle to eat enough calories. Is it ok to…
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Could somebody help me with calculations ? I am male , 25, 187cm, 130 kg with a desk job. My only form of exercise is 30 min walks every second day.
