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Hi, I do not have a personal trainer, I do lots of different classes at my gym...Body Pump, Body Attack, RPM, Body Tone and run twice a week....But I have used their advice especially about what equipment to use on gym floor or what class based excericse is best for you! If they are good they will steer you in the right…
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Please feel fee to add..I am also new, but feel motivated by the support!
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Ive just signed up!
