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I try to exercise first thing in the morning, then I know it is done for the day. This morning I swam for an hour and then twice during the week I'll do hour sessions of zumba. I have a treadmill outside but I get SO bored on it.
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Lots of exercise and no rubbish food!!!! How about you?
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There's a box set from the official zumba people you can get. It comes with 3cd's and some weights/dumbbells kinda things. I find it REALLY good. You might find it on eBay/amazon? I found mine in a charity shop. Hope this helps x
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Hiya, I'm in pretty much the same situation as you! When I'm counting cals/exercising I feel great but something happens or i get lazy, it all stops and I feel terrible! I've noticed I buy crisps etc now where I never did before which of course means my little boy eats them too. Maybe we can support each other :)
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Hiya, I am in the UK too. I have around 60lb to lose. Please feel free to add me :)
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Hi Al, nice to meet you. I've got lots to lose too, probably about 56lb!!! It'll be worth it tho, we'll look brilliant!
