Replies
-
Thank you for all the great info. I will get a couple of them for this winter!
-
Add me in! I am focused as my triplets start preschool this year so I can spend some time on me.
-
Count me in, I am going to start the 30 day shred with weights
-
Be careful with all the fat free, low fat, sugar free etc...They still replace the fat and sugar with chemicals, and the aspartame or other fake sugars can often make you eat MORE......sometimes it may be better to eat in moderation and eat natural. Also, sometimes it's good for your body to overeat your calories to keep…
-
I just started rotating 30 day shred with weights, Yoga Melt, and fat blaster metabolism booster, so I will gladly join you on i.t
-
As far as I can tell, it does nothing to your calories which is odd as I would think it should...
-
I nursed my triplets exclusively and I could eat a ton of food and still was losing weight. It is about 500-600 calories per day for one baby.
-
Yoga is great for flexibility, but I would do some stretching or regular yoga. Ashtanga type yoga is a LOT of strength...power yoga may be better or a more relaxed yoga. Try the Stretch DVD on the days you run...may work better...good luck!
-
Good luck...I just joined myself and find it to be helpful so far!
-
I just got it and so far love it, it's challenging that is for sure. I know from friends that it is great and very challenging....There's p90x and p90x insanity, if you google it, you can find more detailed reviews and information.
-
Glad to help out if I can, just starting myself....
