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I guess I joined this group several years ago and forgot about it. I have really let myself go the past year and a half. My weight goes up and down 10-12 lbs give or take. At 5'1" thats a big range. Many of my clothes no longer fit me. Each time the weight goes up I start to track and I lose focus after a couple of weeks.…
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I set up a group for a few women who were looking for support. There were 4 I think. After several weeks- no one posted anything. I looked every day. No reason to keep it.
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I loved LIFT4 and after a year of that I just switched about 5 weeks ago to Body Beast which I love. Like you I also hike and practice yoga (not enough). I also cycle when the weather permits in NY. Im through with boot camp or any other type of his impact body slamming workouts. For me its Sagi 4 days a week and CDF one…
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I think 1200 sounds low. maybe try a diet break- add in 100 calories a day extra and do that for a couple weeks. see what happens- you may gain a little but don't panic.
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I have been following a Flexible Dieting Lifestyle (counting macros) for about the past 6 weeks. It really is CICO but its more involved. Right now I weigh EVERYTHING on a food scale but I meal prep most everything so I do it all on Sunday morning. Learning more and more about it on a variety of podcasts. I have lost about…
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Hi-- You cannot depend on others. Take it slow and you'll chip away at the extra weight, you'll increase your energy, and you'll get stronger. All of a sudden one day you"ll look in the mirror and you will notice it.
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Yes beans beans beans. You can find alot of recipes online on food network, allrecipes, epicurious. You can do vegetarian entrees several nights a week ! Good luck!
