kagnann1

Thanks. I appreciate it.

They usually start before I workout. But it still could be an electrolyte thing. All I drink is water. I will had a cup of Gatorade or something and see if it helps.

I agree with the bigger lunch and more protein. I had the same issue, and started adding pure protein bars to my diet, about 3pm. They are great. They taste good, have 20g of protein and only 2 sugars. They keep me full to power me through my workout as well.

I know this is an older post, but I am new to MFP and am 5'2". I have lost weight in the past by only eating about 1000 calories a day, but that was also a vegan diet and no exercise, and only for 21 days max. (It was a crash diet)- I gained it right back, so I don't suggest doing it. However, I maintained that weight for…

I am 5'2" and weight about 148. My goal weight is 135. I am a more muscular female (according to my doctors... who all say my weight is fine), but I don't feel fine in my clothes or a bathing suit. I am starting the Body Revolution on Monday, and am excited about my weight loss journey. I got to about 138 about a year ago,…