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O.K. its Wednesday night... who is coming to the first meeting of the beginner running club tomorrow at 5:15pm
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deadbugs always hit me hard the next day and don't seem to fatigue my shoulders as much as planks!! My shoulders are punished enough with the patented JON PHILLIPS SHOULDER CIRCUITS.
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My name is Jon. Not this ^ Jon because I hate bike riding. I have worked out at peak for a year and a half.
