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Hi! Here is a link to "On the go packed lunches" which provides many ideas for breakfasts, lunches, and dinners: http://www.balancedweightmanagement.com/On-The-Go%20Packed%20Lunches.htm Enjoy! :-) Bob... PS. I've kept off 250 pounds for 40 years and the KEY is taking food with me when I leave home.
