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Been using mfp for 4 years and just discovered the groups section., and UK group. I am from Eccles Manchester
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Hi shelbk35, start by making your first target to lose 5lb, plan your meals for the week, empty your cupboards of the foods you have difficulty controlling, and log each meal as you have it. Try building "me" time in your week, put it in your diary, then plan a walk if you are able to. I am disabled and am limited how far…
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I forgot to say I had the all clear for swimming but only front crawl ( freestyle) because of full spine and hips being affected, definitely get the all clear from dr or physiotherapist first.
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Thanks for the tips, I will have a look and update at a later date
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Hi Natalie. I suffer 24/7 with chronic back pain from neck down to base of spine. I have suffered for about 20 years, have had all the tests,. Scans, bloods that showed a form of arthritis, it also effects shoulders, arms, hips knees etc etc!! I was previously very active, then forced to retire 10 years ago I became very…
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fao angelams :smile: you have done really well and look fantastic- you give me inspiration, thank you x
