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km2830 Member

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  • dark chocolate, small capaccinos with cinnamon and a bit of sugar, ciao bella gelatos and sorbets portioned in a small dish (i love the coconut and mango!)
    in How do you satisfy your sweet tooth? Comment by km2830 September 2012
  • I actually have been thinking of alternating 30DS and RI30 with yoga workouts to create some balance. I do hope to get to a point where I can just bang out the Jillian Michael's dvds back to back without a problem, but I just get so sore! I did just start 30DS again and I'm determined to make it to Level 3 this time - I…
    in 30 day Shred/Ripped in 30 Hybrid Comment by km2830 September 2012
  • Coconut water. Add it to a smoothie or drink it straight. It has more potassium than a banana and very low in calories (as long as you stick to unsweetened!). It also is a good natural source source of electrolytes which makes it a better choice than many sports drinks.
    in Potassium Comment by km2830 September 2012
  • I too was wondering what else I could do with quinoa and I'm happy to see so many good recipes! Thanks to all who shared. I will be trying a few of these out. :)
    in hit me with your best quinoa recipe Comment by km2830 April 2012
  • Mmm, sounds great! I'll be trying this one soon. Thanks!
    in Healthy Sesame Chicken Recipe Comment by km2830 January 2012
  • I am so happy to find others who are trying to be smart about their food choices during Ramadan! I was worried ad not sure if I could keep up a fitness plan through the fast but seeing the various posts gives me hope and confidence. InshaAllah we will have a healthy and satisfying Ramadan! Ramadam Mubarak.
    in for members fasting ramadan -start august 1 st Comment by km2830 July 2011
  • 2 pieces of pita bread (i know, but they're only 80 calories eash and on the small side!) with about a teaspoon of roasted red pepper pesto, a handful of wild rocket, 3 slices of oven roasted turkey breast, and sprinkle of crumbled feta cheese. Soooo goooood... Everyone on here has had some pretty tasty dinners! I'll be…
    in WHAT's COOKIN in the KITCHEN TOnight? Comment by km2830 March 2011
  • No matter how tired I am, if these songs come up on my playlist, it's like Ive gotten an intense shot of energy! M.I.A. - Bamboo Banga Daft Punk - Bigger Harder Faster Stronger Diplo - Diplo Rythym Jamiroquai - Just Dance
    in Favorite workoiut song? Comment by km2830 March 2011
  • Hi Emma - Welcome! I am new to this site myself and am amazed at how useful it is. I was always a yo-yo dieter and tried various deprivation diets. I found out very quickly that they don't work for me. When I changed my outlook and began to focus on how I can be healthier and feel more confident instead of just be skinny…
    in 350 at 18. Comment by km2830 January 2011
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