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If you are still coughing I would give it a few days. If I get sidelined by illness I will just rest and stretch. Once I am better I find that i come back stronger than i was before I became sick. Rest is a good thing. You may want to take rest days more frequently. You body needs time to rebuild/ improve after any work…
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1)I would say it is important to consider the equipment to people ratio. I have had different experiences with different sized gyms. I have been to larger ones that have had multiple pieces of various equipment, but I could never use any when I would go to work out because it was packed. Conversely I have used smaller ones…
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People falling for the marketing of " healthy" food. I found that eating gluten free was easier than I though it would be. I am following the Paleo diet, so no grains or dairy ( besides whey protein) for me. I usually grill a weeks work of meat on Sundays and use the veggie steamer packets for quick veggies during the…
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I take it every day. I workout 6 days and rest 1 day every week. I figure that it is just as important on rest/ recovery days since it supports recovery. I also mix 1 scoop of whey and 1 scoop of casein for breakfast. This provides me some long lasting protein since I am stuck at my desk for 10 hours. This helps me to hit…
