Does any body track and/or supplement potassium? I know it is important for the sodium/potassium pump process in our bodies. I also noticed that I am usually low on my daily intake.
I know that there are better sources of carbs out there for pre-workout meals than sugar or candy. Assuming you are going into a long training session ( or are in the middle of a long one) what is the harm in consuming your carbs as sugar instead of more complex carbs? Background: ~Currently I am cutting. Consuming roughly…