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  • protein pancakes are great......... (taken from www.yourwhey.biz/recipes ) 3 egg whites 1/2 serving of whey protein ( i use a full sccoop of vanilla flavored) 1/4 cup cottage cheese 1/2 cup uncooked rolled oats vanilla or almond extract (tsp) cinnamon to taste blend ingredients in blender until forms a batter consistency i…
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