knmurray02 Member

https://www.fitbit.com/user/34RC4L Anyone can add me. Looking to join challenges for more motivation!

Spreadsheet will not let me enter my data. New weight is 158

So far so good this week. I was able to maintain through the 3 day weekend and even kick my gym time up a notch. I will be headed to a conference for the rest of the week so I won't be doing a lot of moving. I will need to watch my diet very closely. Todays goals: Stay under calorie limit drink at least 10 glasses of water…

Went down in a ball of ice cream flames yesterday but I am determined to not let that stop me from meeting my goals today.

Good Morning All Yesterday I was able to meet all of my goals (I just barely made the under my calorie limit, but hey every once in a while a girl needs a glass of wine). Today will be more of the same. Right now I need to strive for consistency even more than I need to strive for losing weight. Goals: stay under calorie…

So Saturday and Sunday were a wash for me. I didn't even log in on Sunday. Why do I let stress get the better of me? I hope to get back on track today with my eating and at the very least getting my steps in. Can't promise anything else for now.

Day 11. I did not meet my step or calorie goal. I gave in to chips and have no excuse. I didn't try hard to fight the cravings and still need to find a local support system. This is great as a form of accountability and motivation, but in those crisis moments where this forum or other is not available, it would be good to…

I REALLY want a pumpkin muffin BUT I recently been diagnosed with Celiac so....No Muffin for Me :cry:

Met all of my goals for yesterday and I am not going to stress over how busy I am going to be over the next few days. I am just going to plan as much as I can and hope that I can stay on track. Goals for today: Stay under calorie limit Eat balanced meals (this has been the hardest goal to meet) 10,700 steps drink plenty of…

I lost a pound! And I am happy for that 1 pound. I met yesterday's goals and today's goals will be the bare minimum. I have training in Cleveland so that means I will be sitting all day. I hope I can get in my 10, 700 steps, stay under my calorie goals, and drink plenty of water. This weekend is also going to be hard to…

Gym bag: shoes socks lotion hair bands lock 2 sets of head phones wrist band money water bottle ipod Purse: too much crap to name and most of it I don't need

Loving the group motivation and support! Is has been a good thing to state my daily goals and know that I will be accountable for them in the morning and yet at the same time know that if I fall short it is ok and that I can start fresh the next day with new goals. I met my goals yesterday and think I may do a repeat…

Eccentric

I am a MIS/Standards Compliance manager for a Community Based Correctional Facility. I am also a Department of Justice certified PREA auditor for adult confinement facilities.

Those abs look mean to me.

line dancing

hindrance

Yes. And I got to be a bridesmaid at the wedding. HYE looked to see how fast the person next to you on the treadmill was running?

Run DMC

Ice Cream! Love red velvet cake ice cream. I will hide the container from my family and wait until I have the house to myself to eat it. I don't believe in sharing!

Guilt is a good motivator. I used my eating slip up Sunday to really hit the gym hard Monday. I stayed under my calorie goal and more importantly I ate balanced meals. Todays goals: drink more water stay under calorie goal eat balanced meals hit step goal of 10,500 Good luck everyone on meeting your daily goals.

Hello All. My name is Kay and as you might of guessed, I'm from Ohio. My weight loss goal is to lose 15lbs, but my ultimate goal is to eat balanced meals everyday and to stay active. I am what scientist call sedentary active. I am sedentary most of the day and then I hit the gym for an hour (who knew there was a name for…

Well, as far as weekends go I can't complain. But I will... Friday good, Saturday good, but Sunday. Well Sunday I ate double my calorie allotment. I felt the need to snack coming on and I fought it for as long as possible. I don't want to beat myself up over this but I would like to understand why I continue make poor…

Yesterday was a great Saturday for me. I ate well balanced meals, stayed within my calorie limit, and got in over 15,000 steps. Today, I wan to do nothing but I need to hit the gym. I am hoping that writing it on here motivates me to keep my word. Once I am there I know I will be fine, but getting there will be the…

What can I say about day 4. Bad news: My eating was not balanced. I stayed under my calorie limit but most of my calories came from sugar and junk food. Good news: I did stay under my calorie limit. Great news: I killed it at the gym. It may have been to ease my guilt over my eating. I did 1 minute sprint intervals for 30…

I met my day 3 goals, but the weekend for me is always challenging. I have packed my gym clothes so I can go right after work. Thinking this leave me no excuse to not exercise. Day 4 goals: 40 minutes of cardio 20 minutes strength training 15 abs drink more water stay under calorie goal.

While I stayed under my calorie goal for the day, I did not eat balanced healthy meals. That was mainly because my day did pan out as planned and I was left without my packed lunch. Thanks to the motivation I get here (thanks everyone) I did meet my exercise goal even when I didn't feel like moving. Today's goals are to…

Checking in from Ohio. My goal for today is to try a different exercise. I am a treadmill junkie so I think its time for me to branch out! Stairmaster here I come.

My overall goal besides losing weight of course is to remain active and keep a balanced diet. I have gained and lost the same 55lbs for years. I am currently on the losing side of those 55lbs and would like to keep it that way. I hope the challenge and the post will keep me motivated. Good luck to everyone.