Replies
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Thanks for that pick me up!
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Wow loved that story!
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Looking good!
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Wow what a difference you look good.
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I am 61 and it has been about two months and I have lost 19 pounds so far. It was going good but now I am for some reason getting hungry more often. I try and to keep the carbs down and I do I am averaging 2lbs per week. I am happy with that. Keep holding on and I am sure this will pass. 50 yo sw: 249 cw: 228 gw: 150
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Esther please keep us informed, I wish you well and good health.
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Terri you can do it, keep the motivation going. I am 61 and 229 lbs so far I have lost 17lbs in the last couple of months and this group of ladies is keeping me motivated every day. I know you can do it. Good luck.
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Dude, oh my!
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I'm saver but spend when I feel like it.
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My grown son and daughter and grandchildren. My life. My Apt. My Gym. My Freedom. My Job. I can keep going, thanking the lord!
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I have stopped alcohol and I have lost a few more pounds but whats amazing is the way I feel. I hope to keep it up.
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1.5 months lost 15 lbs
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I agree the low carb diet leaves you with no cravings.
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I started about three weeks ago trying to keep carbs at 20 per day, it is a challenge but I have lost about 10 lbs in the last 3 wks. You can add me. Food diary is open
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I am 62 I originally started on MFP a couple of years and ago, I did lose about thirty pounds and then gained it back. Now I am back with a vengence so far I have lost about 9 pounds and I am keeping my intake at 1200 cal to 1600 cal. I am going through some emotional problems (separation) right now so it is easy to lose…
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keep up the good job!
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great job!
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four eggs over easy and four sausages or ham and cheese omelet.
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You look great!
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I was able to walk the trails a complete hour. Just starting back.
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Sending friend request
