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I thought if we eat one or twice per day is not good for our body. Most of the people recomend eat 3 normal meals and 2 snacks, so this way yout metamolism is working better and burn more calories. Of course, you need to eat healthy food, low in carns, high in protein, low sugar, low fat, etc. Honestly, I have to eat every…
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Thank you for your info TeaBea :) You are so right!....... I will tried to change my exercise routine and add another different activity :) Gabeadz
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Thank you again for your respond :) I am 5.4 tall. And yes, I usually weight my food, well when is fish, chicken, or meat, beans, etc.....but of course, not all the time :( Yes, I guess you are right about the scale, since I am getting so fustrated about it :( Yes, I am tracking all the cream and I use splenda for that,…
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I forgot to mention that I drink coffee every morning, 2-3 cups. I remember when I was on the weight loss clinic I could not dring coffee, just decaf coffee. Any reason for this?
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Hi, thank you for your respond :) Here is more info about me: I started on diet on January 3, 2012. My weight was 156.4. I started with the special K challenge and I lost around 7 pounds, then I just try to eat healthier. On June, I bought a diet plan from a Weight Clinic on Grupon for 6 weeks, so from 149 pounds I went…
