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You should look into the ketogenic diet- it's about 5% carbs, 15% protein, and 80% fat. I've been doing it for a month and have lost 12 lbs. a few friends are doing it and are getting similar results.
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Just click their name and there's a little person icon with a plus. At least on the app that's how it is!
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I'm looking for people who are serious about losing weight as well as active members of MFP. I love making new friends here and having my motivation constantly recharged. Feel free to add me :)
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Mine is that I now have a fear of tongues.
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Hi everyone - feel free to add me for some extra motivation, or even if you just want someone to talk/vent to. I love my MFPeople, there's never too many! :)
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Hiii. Add me! Having friends on here is the best way to stay active! There's no such thing as too much support :D
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I'm also a college student, 22 years old. I'm on a journey to lose 50lbs and I can use all the help I can get. Anyone can add me, I especially wanna have like-minded and similar aged people in my circle :)
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That's what's so amazing about this community. We're all in it together and by motivating each other we motivate ourselves. Anyone can add me, I've got 50 lbs to go and I sure as hell can't do it alone :)
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Add me!! Looking for motivational buddies, everyone is welcome. Let's get fit together!! :)
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artsy
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bump ^^
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Well welcome because you're exactly where you should be right now! There are a lot of people in your same situation or who have been in the past who can help you and keep you motivated. If you ever lose hope just remember that you're not only doing it for yourself, but for your daughter. She deserves to have a healthy dad…
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Good luck! I added you, you can never have enough motivators on here! :)
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Don't we all! haha. I'll add you. I'm always looking for motivators as well! :)
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Hey everyone! I'm 21 years old, trying to lose about 40lbs. Feel free to add me, I can use all the help I can get and I'd love to be a motivator to you as well :)
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Thanks for your advise :) I definitely need to remind myself to drink lots of water during the day!
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Hi :) I added you. I definitely know about stress eating. I tend to get stressed out so easily and food seems to help in the moment. Let's go through this together. We need all the support we can get!
