mlh612 Member

I eat a lot of spicy food or add chili powder to food that needs a kick... I have no problem drinking my water then :laugh:

I'm in!! My legs may not thank me for it now, but I will like how they look later on :wink:

Definitely in.... Thanks!!!!

Goals: Log everything to make myself accountable for my food choices (even if they are horrible) Drink Drink Drink water!!!! :drinker:

I'm IN!!

You can add me! My daughter thinks it's funny with I work out too.. I try to do yoga poses and they are difficult when you are out of shape - she sits on the floor and says look mom its so easy... WOW, I get put in my place by my 6 year old. :laugh:

YEAH for You!!! Keep up the great work!

Anytime ;)

I am In!!! Sorry babe - but Team Edward all the way!!! :happy: Current Weight 163.8 I want to at least drop 25 pounds..

Hi and Happy Friday! Well, stayed the same this week...happy that I didn't gain though. I didn't get a chance to get as many work-outs in this week as I wanted and we are going out of town next weekend for Memorial Day - so have to bump it up!! Oh, but I can tell that my clothes are fitting much better!!! YEAH! :drinker:

I'm with you.. I have a desk job and on some days I barely move 3 feet from my desk.. I try to take a mini break - walk around our small office just to get out of the chair, but depends on the day... I just do what I can outside of work and try not to sit too much when I get home :wink:

Trader Joe's has it...

I'm in!!! Peaked at the scale this morning and it was down another 0.8 pounds (hopefully that holds up to next Tuesday + some)... NSV for the week - my jeans weren't snug this morning!!! Current weight from last weigh-in 165.2, I want to be at 156 by July 4th... Of course I will be happy if it's less ;)

I love peanut butter... I use the Better n'Peanut Butter that has 100 calories and 2g of fat per serving... I use it on English muffins, apples, and whatever else sounds good - sometimes just plain!!!

Request sent - I'm up for a challenge.. FL vacation coming up at end of June - would really like a new (smaller) bathing suit ;)

Ditto!! :happy:

You can do mixed veggies in the stove to "roast" them... I do broccoli, carrots, and cauliflower and add some seasoning...but you can mix together whatever veggies you like and season how you want!

I eat a fruit bar on my way to work and then around 10ish - it's english muffin with peanut butter or oatmeal...

They were staring because you are freaking awesome my dear!!!! Rock on!!! :smokin:

Better N'Peanut Butter... I buy it at Trader Joe's.. It's 100 calories and 2g Fat for 2 tbsp.... I absolutely love the stuff!!!! http://www.betternpeanutbutter.com/nutrition.php

Just keep at it. Something I had to realize - you gained weight over a long period of time and it's not going to come off quickly (that was the biggest hurdle I had to get over)... I was quickly defeated when the scale didn't move, but my pants weren't as tight ;) Keep going and you will start to notice little things - the…

I have a Camebak 750ml and it helps me get my water in for the day...drinking from a plain water bottle just doesn't work for me, but add a straw and it goes quick! Good luck!

I'm in... We'll see how many my lower back let's me get away with.. It can be very temperamental!!

Yes, Mother's Day did me in as well... I had mexican for dinner and some chocolate.. But today is a new day and I am ready to go. Just keep at it!!!:flowerforyou:

I have some GaGa and Eminem too!!

Hmmmm, just 5... 1) Huge Nickelback fan - love Burn it to the Ground 2) Good Charlotte - Like It's Her Birthday 3) Linkin Park - just about anything, but love Bleed It Out 4) Puddle of Mud - She Hates Me 5) Soul Asylum - Somebody to Shove Anything with a great beat that will keep me moving and motivated!!!

That's great news from your MD...Keep up the great work! :smile:

My arms are still sore from my work out yesterday - but I will give it a go!!! THANKS!

:flowerforyou:

Lynn...