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Khan Academy - Educational
For everyone with kids - this is a great FREE website!!! "A free world-class education for anyone anywhere.The Khan Academy is an organization on a mission. We're a not-for-profit with the goal of changing education for the better by providing a free world-class education to anyone anywhere. All of the site's resources are…
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Slimmer Summer BBQ Recipes
These are great recipes for those of us that don't want to completely avoid the summer BBQs all together.... The link is below for Devilish Eggs, Creamy Dreamy Macaroni Salad, and Slammin' Slaw.... I will definitely be trying the Macaroni Salad... http://www.redbookmag.com/recipes-home/tips-advice/healthy-bbq-recipes
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Traveling - Need Breakfast Ideas
Hi All! We are going on vacation soon with 2 kids and I am trying to get some good breakfast ideas for the hotel room. Breakfast out every morning is expensive and calorie-loaded. We will have a mini fridge in our room - thank goodness. So far my ideas include: fruit breakfast bars, cereal, maybe bagels.... Anybody else…
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Sugar: Is Too Much Toxic
Received my Healthy B!tch email today and this was the topic - Interesting read... I haven't watched the video yet, but plan on watching it later..The info is posted below or you can go to the website at http://www.healthy*****daily.com/post/sugar-is-too-much-toxic and the video at…
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Early AM Workouts
The only time I have to workout is 5:30AM and I have started the last 3 days doing this every morning. The only problem is, I am crashing by 2PM at work (desk job). I have been going to bed earlier and getting as much rest as I can. I only allow myself one coffee/caffeinie drink a week (due to stomach issues)... Anyone…
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Black Bean Burgers
Just had to share.. We made these last night and they are great - even to a non-vegetarian like me!! We doubled the recipe and put some in the freezer for later.. Enjoy! http://allrecipes.com//Recipe/homemade-black-bean-veggie-burgers/Detail.aspx
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Stay Fit Even in Winter - Losing It! with Jillian Michaels
From LOSING IT! With Jillian Michaels Thursday, December 02, 2010 Stay Fit Even in Winter I know it's tough to work out when you have to rise before the sun and bundle up before you head outdoors. What you really want to do — and the last thing you should do — is to hit the snooze button and pull the blankets up over your…
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Email - Food Cravings
Just a little email I received from Healthy B*tch Daily - good read.....Good Luck Everyone!! :smile: Blame It On The Allergies A food allergy might just be the culprit behind those junk food cravings Pizza flavored Pringles. Double chocolate chip brownies. Late-night runs to the Green Burrito drive thru. Even you—the…
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Fight Inflammation with Food
Another great article from Healthy B*tch Daily.... Fight Inflammation With Food Posted by Healthy B*tch Daily on Nov 16, 2010 Another reason to break up with sugar and an overload of carbs... Auntie Flow has finally left the building. That gives you exactly one month of normalcy and emotional stability to get through a few…
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Multi-Vitamins & When to take them
I have been taking a One-A-Day multi-vitamin for the last month now and it always seems to upset my stomach. I take it right after I eat so my stomach is not empty and it still makes me feel sick. Any suggestions on the best time to take it? I also need to start taking an extra calcium vitamin (MD orders) but would like to…
