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Calorie deficit is fine, got an HRM band on the way for more accurate workout calorie tracking too Macros/micros are difficult to do on the fly ie. without structured diet, need help picking/replacing ingredients. I'm not very food-knowledgeable. Yes, when I remember to eat properly before them... Yes, about 1kg/week…
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The dehydration could flush off a few pounds, but you shouldn't be paying too much attention to daily weight fluctuations, focusing instead on weekly trends. I'd be more worried about the complete lack of nutrients and pointless calories that you're hopefully adding to your journal. Even "clean" vodka has 65 per oz, then…
