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Shows you're SERIOUS about helping others along with yourself and also that you're not ashamed to gain feedback from others when you can let people see what you're doing. This is not easy for some, especially introverted or people who shy away from being in the spotlight.Low carb is better than low fat if you're doing…
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I'm in. I have a fight in April and I have no choice but to make weight.
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have a member of my gym who runs completely on the balls of his feet right up close to the hand rails and it sounds like an elephant is on the treadmill. He's only about 160 maybe and he actually looks like he's running lightly...not sure what the problem is. It drives me nuts though since he comes in during the slowest…
