We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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As has been said, its going to be different for each person. The best way to know is to wear a heart rate monitor, see what your average heart rate is and then use one of the heart rate based calorie calculators that estimates based on your gender, weight, age, and heart rate. For example, I do Hip Hop Abs because its fun…
