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Good Morning. Congratulations on your sucess! Any secrets you want to share? I have found that if I prepackage my snacks, I don't keep going till I get the bottom of the bags. If I pop a full bag of popcorn, I will portion it into zip lock bags. Same for Jerky, nuts, pretzels ect. Then I have the baggies as a reminder of…
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Without know you personal statics, it seems like you are NOT eating enough. Your calories should be higher, and you should have 30 - 35% of those calories be from protein. Imagine you body as a wood burning furnace. If you are eating a lot of small snacks/meals is like throwing Pine kindling, yes it burns and create heat…
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Good Morning. Congratulations on your sucess! Any secrets you want to share? I have found that if I prepackage my snacks, I don't keep going till I get the bottom of the bags. If I pop a full bag of popcorn, I will portion it into zip lock bags. Same for Jerky, nuts, pretzels ect. Then I have the baggies as a reminder of…
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I have been there! You metion that you sometimes don;t make your calories, common issue for me as well. What is your protein goal? I have found that if you are making your calories, but not making your protein that is a bigger issue. My weight loss coach tells me that it is important to hit the protein, even if I go OVER…
