Replies
-
I've been dealing with the same thing asked if I'm starving myself, too many veins bulging, look like a cancer patient so on and so forth. Its insecure people trying to feel good, listen to people on here and stay strong you'll love the results.
-
Chicken, pork and fish and try to increase your portions if your calories allow for it, with out my protein shake I average around 200-220g of protein a day.
