rhcfam

I have a One and really enjoy it! I don't sync it with MFP so I won't get so confused on my cals. I log my exercise and food on MFP and just use the stats on my One to keep me active...Works for me!

in Do you love your fitbit? Comment by rhcfam September 2013

Hulk

in One Word---Profile Pic brings what to ur mind? Comment by rhcfam September 2013

Hi!!! I'm Bob...and retired (63) Lt Col from US Air Force...Living in GA...Really nice to meet you folks!!!:smile: :smile: :smile:

in where r u from , wt do u do for living , how old r u ???? Comment by rhcfam September 2013

Can't speak for anyone but me...I've been on it since 1st week in April and have lost 34 lbs. Staying with 500 cals on fasting days and between 1200-1350 on the others. Working out at least 5 days a week. Most every day is in deficit since I usually leave cals on the table after workouts. BC

in Michael Mosley's 5:2 intermittent diet fasting Comment by rhcfam August 2013

1/4 cup grits...2 eggs...2 turkey saugage patties...black coffee...390 cals...

in Breakfasts today! Comment by rhcfam July 2013

rhcfam

Replies