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Holidays are a challenge. But relax, scan the choices. Think green salad and veggies first - that would include things like steamed asparagus, mushrooms, whatever is not coated with sauces or cheese; maybe a bit of mashed potato, better yet yams or sweet potatoes assuming they are baked and not loaded with butter, sauces,…
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All my life I was made to feel worthless. The most hurtful comment I can recall was as a teenager my sister and I were at the beach sunbathing. Some teenage boys walked by and loudly declared "Look a beached whale." That comment still hurts today.
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Hey I've lived your life, done that. I'm 64 years young now and looking back I remember those days. I was born weighing 11 lbs and my life was a tortured existence of being teased and bullied in school, an abusive relationship and marriage, finding myself after the divorce, enjoying life and having fun, and now struggling…
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Hi everyone. I'm a newby, started today at 320 lbs. I'm 5'7", 64 years of age, very large boned, broad shoulders, huge my whole life. I've got a long way to go but I'm in this for the long haul. My goal weight is listed at 145, but I'll see and adjust as I get closer to that weight. The last time I weighed that was in 1980…
