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Replies
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Though Google doesn't invite the cultural discussion of metric/imperial WTFery like MFP can.
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Small and SPECIFIC goals. And bodyweight exercises are cheap. <a href="http://www.amazon.com/You-Are-Your-Own-Gym/dp/0345528581/ref=sr_1_1?ie=UTF8&qid=1390945513&sr=8-1&keywords=You+Are+Your+Own+Gym">You Are Your Own Gym</a> is a good resource. ETA agh html y u no work?
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If anything, you should exercise more. Though I've been known to skip a run if I feel dehydrated and/or hungover.
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Yeah BodyPump! No diet changes, and my pants are noticeably looser than they were a month or two ago. My kind of regimen.
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30. My fastest run time ever was at 21 degrees and a much higher altitude than where I live.
