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I've spent most of my 32 years believing that my pitiful love life and eternal singledom is a result of my weight making me unattractive to the kind of guys I want to date. I'm genuinely really worried that when/if I get to my goal weight, nothing will change and I'll have a bigger, more difficult issue to face. I think…
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My grandmother, born in 1930, was the biggest sugar advocate I knew - she gave her grand-kids a proper talking to when we quit putting sugar in our tea. He reasoning was 'sugar gives you energy, you'll end up fat without it!' :D Although her scientific reasoning on this may have been slightly flawed, the point is that she…
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I'm not quite a success yet - but definitely more successful than I've been so far. And the difference this time (as many people have said), is going easier on myself and not letting a bad day/weekend/week be the end of it all. I've lost 12kgs over the six months, 3kgs (almost 7lbs) in the last month and I have had a…
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I have a cheat/no count Saturday and I've lot every week for the past 4 weeks. I do intermittent fasting and purposely keep my calories very low Mon-Wed, which helps mitigate any damage. Without one day a week to let my hair down, I know I would fall off the wagon...so I would rather have slower progress than no progress.…
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It varies so much from person to person. I've been a BMI of around 30 most of my adult life. I was really irregular with terrible, painful heavy periods until I was around 20 and went on BC (after being tested for PCOS and results coming back inconclusive). When I came off again I was still a bit all over the place and…
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This ^^ and to be able to do a 'normal' push up...I'm so weak! :D
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To be able to join the gym! :D Sounds silly - but so many times before I've gone at this with all guns blazing, trying to do everything and be perfect all at once...and surprise it has never worked. And then I end up paying for a gym subscription that doesn't get used... So this time round, I've been at it for a month and…
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Freelee started out as a fairly normal vegan YouTuber, however controversial opinions and ideas generate much more interest than 'yeah I eat my TDEE-20%, only without the animal products...and you should totally watch vegucated'. She has made a ton of money from her channel as a result of her banana thing and basically…
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Hmm I tend to avoid the bathroom scales at all costs during that time. In addition to being bloated/not feeling great I also tend to get attack of the carb cravings so I know it's not going to be a good week for me. I try be as kind to myself as I can (as in don't deny my cravings even if it takes me over my calories),…
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I agree with the first part of this but not the second. It's been said before but it is true - our parent's generation had no idea what a calorie even was, they ate a lot of food that we would deem 'unhealthy' by today's standards (fried foods cooked in lard, white bread, real butter etc) and for the most part their…
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My weight problems definitely started as a very young child. I remember being amused at the fact that I stood on the scale at 4 years old and weighed 4 stone (56lbs). I remember this weighing incident due to the weird reaction from my parents. They reacted in a way that I immediately understood that I was unusually big. My…
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If I had eaten a small, manageable calorie deficit the first time I tried to lose weight and stuck to it through the years, I would be at my goal and then some by now. Instead, I tried to do it quickly many many times - and cut out food groups, often thousands of calories and guess what? Six years later I was no skinner…
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That's an amazing loss, well done! And your clothes are too big so time for a new wardrobe ;-) Thanks for the response and good luck on your journey too! :)
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Nice one, thank you! You sure can see a huge difference - nice work, you have an awesome figure!
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I am now pretty much exactly the same as your starting weight - so yeah that helps a lot, thanks!
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14 to an 8? Nice! Definitely looking forward to those days! I'm actually wearing a UK size 16 at the moment, and have been pretty much all of my adult life...sometimes I can squeeze into a 14 depending if vanity sizing has been implemented or not...but again this has always been the case, nothing new. It's funny you say…
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I appreciate the responses guys! I've just never actually gotten this far before (which is ludicrous given how many times I've started over, just look at my MFP join date!), so I realised that I don't really know what to expect from here on in, in terms of there where and when of noticeable changes. I probably have…
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Finishing a Half Marathon (hated it) Finishing a Tough Mudder Half Marathon (loved it)
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After a very wobbly week last week due to TOM (eat junk, feel bad about it, try and 'exercise it off' and repeat!), I randomly measured my waist this morning and found that I'm 2" down from last time :D I did do a big uphill hike yesterday so I hope it's not just dehydration...!
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Sorry to wade in mid-debate...but is it possible that the person who created the recipe was on a plan like Weight Watchers where in fact some foods are classified as 'free' to encourage people to eat more? Quite a few diet plans do this (I've tried most of them :D), Slimming World being another.
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Went from 'obese' BMI to 'overweight' this morning - only happened once before in my adult life :)
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Been IFing now for 18 days and lost 2kgs (4.4lbs) - I love it! I do a mix of OMAD (one meal a day), 16/8 and one 'cheat' day a week. On all days besides my cheat day, I count calories (I'm just 'mindful' on my cheat day!) I love how it's so varied and you can keep changing up and trying different things. I'm actually…
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Banking calories is the only sustainable method that actually works for me! I do Intermittent Fasting six days a week, and mostly OMAD (One Meal a Day) and 16/8 (fast for 16 hours, eat with an eight hour window) and this really works for me. If I don't open the floodgates I don't overeat. I'll usually shoot for 200-300…
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Same. And they are always so bloody cheap (even here in New Zealand where 99.9% of groceries cost more than USA/Canada/UK). I did the exact same thing last Thursday. I have such a sweet tooth and if I have a real craving, I'll buy a 300cal chocolate bar and work it into my calories. Only this time I had a little glance…
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Haha I do exactly the same (IF and all)! My social circle are all drinkers and the thought of being on a night out with them and not drinking sounds awful, and I definitely don't want to be Sally-Sad-Sack at home on my own whilst my friends are out having a good time. Plus I enjoy it! Same thing though, I'm not one for the…
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Like everyone has said - don't expect to be perfect, and don't let a bump in the road derail you completely. And learn to forgive yourself - even better, don't make yourself feel like there's anything to forgive in the first place. It took me a long while to really understand this. You are a normal human with a normal life…
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I love the expression 'no brakes' food and that for pretty much describes anything sugary sweet. Same thing, I don't buy these items for the house usually, if I fancy something sweet and know I'm going to cave, I'll get a cake with my coffee or something...one portion and it's done. If I'm having a 'stuff it' day and I'm…
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Sometimes it's just not possible to weigh everything you eat - particularly if you have a social/work life that involves eating out quite often. You can make all the healthy choices in the world, but if you're 'eyeballing' and guessing calories, it can still be a problem. Short of taking the scale to the cafe/restaurant…
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For fear of being face slapped with citation requests and bowel movement logs, I thought I might chime in with my experience :) I've been on MFP since the dawn of time and I really do think I have tried every weight loss method known to man. And yes, CICO is what it all boils down to. And it's clearly what I have trouble…
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Going back to this ^ I met a guy a few years ago and we became mates. He was/is your average young, slim good looking guy in his early 20s...I just assumed because he was so slender (and spent a lot of time in the gym), like most blokes his build and age, he had a lightening speed metabolism and could eat like a horse. I…
