MissieB76

Being able to fit into a pair of pants I hadn't worn in four years. They were tucked deep into the back of my closest for the "maybe one day pile". On a whim, i decided to put them on. Not only did they fit, but they were loose! Yeah!!

Fantastic job on your weight loss! This site has helped me so much as well. Lost of support

I am having the same issue. I realized in the past I must not have been eating near as much and this whole exercise goal thing has me stumped...I have to struggle to get all my calories in. So, I've been cutting my meals way down to a portion that i feel satisfied and eat several small meals through out the day, granted…

I bring this Spinach Dip to parties and it's always a crowd pleaser! 10 ounces fresh baby spinach, steamed until wilted 1 cup plain fat-free yogurt, drained of excess water 4 ounces fat-free cream cheese, softened 1/4 cup grated Parmesan cheese 1/4 cup finely chopped scallions 1 garlic clove, minced 1 tbsp fresh lemon…

Welcome! Yes we can all do this. If you need help or struggling, I am here to motivate!

Quiona is a staple in our house. Packed with protein This site has some great recipies: http://allrecipes.com/Recipes/healthy-recipes/super-foods/whole-grains/quinoa/main.aspx

Have you been drinking more water than usual..could be water weight you have lost