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In the last 7 days I've had between 9 and 34% carbs. The 34 was on a day where I was cycling for 4 hours, and I couldn't have managed without some carb supplements. I was back in ketogenesis the next day thankfully. I struggle to get below 10, especially with a fruit smoothie and avocados during the day
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Hi there, Thanks for starting this off Trudi. I came back from a 5 week holiday in Scotland weighing my heaviest ever - 87.5kg, and played around with RF for 3 weeks before starting Kickstart on the 2nd Feb at 85kg. My goal is to get to 75kg, and to fit comfortably into my favourite trousers (2 pairs) which are a Marks and…
