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I feel the same way. I have my usual lunches and dinners which generally add up to the calories I need but then when I work out there are all those calories and I end up eating sweets or something. I like the idea of and apple with peanut butter. thanks. Also do the protein shakes make you like buff or does it just make it…
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I think you will be fine. The fact that you are annoyed that you have been "bad" the last couple days is the first step. I think it just takes the mind set of saying no more. Maybe your body does need more foods to recover from surgery but more foods does not mean pizza and ice cream. If you are feeling famished because…
