Silverfoot

Thanks again. Exercise doesn't help my depression, it seems to just make me wicked sad afterward like I was on the Zoloft. It's strange I know because everyone says exercise helps depression. I'm feeling like the biggest balloon which is making me depressed LOL. I wish I could go off the meds. I keep thinking about it. But…

Thanks for everyone's input. I did try the south beach diet two years ago. I did the 2 week no-carb thing but my cravings for carbs only increased. I wanted to murder someone for an apple by the end of the 2 weeks and when it was over I binged out on carbs. :/ Also exercise actually makes me feel more depressed. It's…