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Using that logic, there would be no such thing as addiction. Meth-heads just lack the self -control to stop doing meth. Cigarette smokers just lack self-control to stop smoking. Addiction is a very real thing, and I do believe in food addiction. I was a smoker and quit cold turkey...yet I can't quit cold turkey. Ok, that…
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60 mins in an hour....so if it takes you 20 mins to walk a mile that's 3mph and if it takes you 15 mins, that's 4mph. Adjust accordingly.
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Highest weight - 497 Lowest adult weight - 315 Currently - 331 Haven't been under 300 since middle school, so that's my current goal...medium goal around 250...then re-evaluate.
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eat a bigger chocolate bar, lol. Honestly, I don't care if I'm short...I only care if I go over. If I'm short, I'm short...you hit the nail right on the head when you said listen to your body. If you're hungry, eat something extra, if not, then don't eat. IMHO.
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I wish I had the same problem.
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I really like that one!
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These are all truths for me at one time, luckily I don't struggle with them nearly as much anymore...Skinny people just don't understand what goes through our heads!!! -When you wear shorts at times you shouldn't because pants make you too warm. -When seatbelts in the back seats of cars don't fit so you always have to sit…
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Just my personal opinion... women that get cat-called 9 out of 10 times are wearing something figure showing/slim-fitting. I'm just being honest here. Males are pervs...it's the same reason if you wear a shirt with your boobs hanging out, they're gonna look, I'm guilty myself from time to time.
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Just stick to it, anything is possible. I want to lose 250...
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I lost 100+ pounds in high school from being in sports and barely eating. Of course, afterwards, I gained all that back, plus a bunch. I could've weighed more, but the first time I actually got on a scale capable of weighing me, I was 497 pounds and almost gave up on life. Not sure who or what caused the flame to be lit…
