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Family Influences and finding the middle ground
An observation I've made recently and have been starting to delve into more - I think our relationship with food largely stems from our family. I think my weight struggles and love of food comes from my family. I'm not blaming my family for my size, just observing how my mind has been molded vs. some of my friends' minds.…
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Love letter to my dog Lilli, the dog that saved my life (part 1)
Dear Lilli, In the summer of 2004, I was a 19 year old college student. I went to the humane society to get a big Rhodesian Ridgeback named “Sarge” that my college-aged self thought was oh so cool. I found out later that day that his breed was not an accepted breed at the duplex in which I lived. I was so disappointed… I…
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Weight Loss Theory
I don't know if there's any science behind this, but I am interested to hear what other people think. Often I read a comment online or a post on MFP with someone complaining about things not keeping them full or mentioning which snacks keep them full longer. My theory is that we are meant to feel hunger, ESPECIALLY if we…
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Weight Loss Theory
I don't know if there's any science behind this, but I am interested to hear what other people think. Often I read a comment online or a post on MFP with someone complaining about things not keeping them full or mentioning which snacks keep them full longer. My theory is that we are meant to feel hunger, ESPECIALLY if we…
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Favorite Weight Loss Related Quotes
Personally mine (which I wish I could follow a bit better) is, "Eat until you're not hungry, not until you're full". Not sure where I read it but it has stuck with me.
