vikingdude93

There is a entry for stair-treadmill, which should be close enough for tracking purposes.

in Logging Stair Workout? Comment by vikingdude93 May 2013

A good beginning resource is at http://www.stumptuous.com/category/starting, and http://www.stumptuous.com/basics-of-a-routine

in Weight lifting--how to start? Comment by vikingdude93 May 2013

This is a pretty good site that also contains plenty of information for beginners. http://www.stumptuous.com/ A specific link for your query is http://www.stumptuous.com/category/starting/starting_weight_training

in New to Weights...Help!! Comment by vikingdude93 May 2013

vikingdude93

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