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i went to the gym last night after my jillian workout & i have not been able to run for that long or that hard (4.6) on treadmill since high school probably. and suprisingly i am definitely not as sore today :-) and i also had been using 5 lb weights in each hand instead of 2.5 in each hand...and i think that contributed…
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i just did day 3...things were easier...i could do the bicycle crunches better...but my legs still hurt...but i did extra hamstring stretching..and im gonna hit the gym and walk on the treadmill also...did you do the diet she includes?
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Mandy- what helped your soreness? Did you take a rest day or what? I am dying!! :-)
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Spirit05 What did you do to get rid of the extreme soreness?? I can go and jog on the treadmill & not be this sore...and I would think I messed something up- but its both sides not one...so I think I am just out of shape...not for long though :-)
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I started Monday night...so I am on day 3...I am not following the diet Jillian has with the 30 day shred...I eat greek yogurt and fruit every morning for breakfast so I can't go without dairy :-( but anywho. I am sore as ^^%^&*%*&^%*&^% ...this is no joke!! I am super out of shape- which I knew...but my thigh muscles hurt…
